Meditation: A Layman's Experience

I did something fairly out-of-the-ordinary on Saturday - I went to a meditation workshop. 


A friend of mine has formed a company called Headspace, which attempts to make meditation relevant for our times. 


He has stripped away all negative, new-age connotations - joss sticks, sitting cross-legged, making strange noises - and devised something far more practical, and far less uncool.


What he has kept is a sense that meditation can have a really positive impact on our lives. 


Below is my account of the day. I hope you find it interesting. 

I had never done anything like this before. Before going to the Headspace event on Saturday, my perceptions about meditation were very limited – it involved sitting cross legged on a mat, in a room filled with incense, making am “om” noise. I also had some belief that, through the process, you would empty your mind of all thoughts.

So I arrived at the BAFTA building on Piccadilly ill-informed, but curious. To be honest, my main motivation in going was to spend my Saturday doing something so very out of the ordinary. I guess I also hoped that, somehow, it might rid me of the dreaded writer’s block that, as a freelance writer, afflicts me on an all too regular basis. 

The first thing to say is that Headspace is as far away from my preconceptions about meditation as it is possible to be. I was a little daunted by the idea of spending between 10am – 5pm in an auditorium. I needn’t have been – what I got was a day’s workshop that was both engaging and fascinating.

Much of the success of the day was down to Andy, our lama - or Buddhist teacher - for the event. Andy is a fantastic and charismatic performer. If he’s not juggling, he’s cracking a joke or reciting an anecdote. At one stage, Andy wanted to know how the day’s first meditation had left people feeling. “Hot and sick” someone replied (OK, so the experience isn’t for everyone). Andy pondered for a moment before turning to Rich, the brains behind the marketing, and saying, ironically, “Rich, any chance we can get that quote on the website?”

On another occasion, someone asked whether it may be possible to put on excess weight if one spends too much time meditating. Ignoring the slightly peculiar nature of this question, Andy embarked on an anecdote about a lama who became diabetic through lack of exercise. As a result, he was put on a speed-walking programme and would conduct his teaching powering through the Tibetan landscape, with his followers desperately trying to keep pace. It summons a quite ludicrous image.

This is typical of Andy – he is not too proud to laugh at the more absurd side of meditation. Yet he is passionate about his craft and is compassionate towards his audience. You can’t fail to warm to him, and as a result you want to give this meditation lark a right good go.

So it was that about 150 of us sat bolt upright, placed our hands on our laps and began to meditate in unison. Andy guided us through the 15 minute process – of which there were four or five during the day. During this time, we were asked to focus on our breathing, scan the length of our body to register any small sensations, question whether our bodies felt light or heavy, and so on.

I can only say that the result of this process was surprisingly powerful. So what did the experience of meditation involve for me? Allowing me for a moment the type of mumbo-jumbo parlance that Andy and Rich would no doubt frown upon, I would describe it as follows: it is a process which promotes heightened physical and mental feelings, while at the same time filtering many of life’s troubles and anxieties which, you begin to realise, really don’t matter.

Part of the day involved a walking meditation exercise – yes, seriously – which I conducted around Green Park. The exercise turned a saunter through the park’s space into a trip around an amusement park. You feel more aware of the vibrancy of the colours in the trees, the twittering of the birds, the harmonious interaction of everything around you. Everything is, well, rather beautiful.

The experience of meditation brought to my mind the famous Juvenal quote when he addressed what people should wish for from life: “It is to be prayed that the mind be sound in a sound body.” I think that meditation is striving for the same thing. In today’s age, everyone seems to rush around like a blue-arsed fly. But isn’t this state the only thing that really matters?

I’m convinced that meditation, the Headspace way, could be very beneficial to many people. Through a 10 – 15 minute process, the exclusion of trivial matters induces a sense of calm and introduces a different perspective on your life.

I’d definitely recommend going along to the next event – it’s great fun, and seven hours really could change your life. 

You can find out more about Headspace here.

Cesc, Just Say Nou

For the past couple of years it’s all been about Cristiano Ronaldo. This year, Cesc Fabregas’ will-he-won’t-he move to Barcelona is the transfer saga of the summer.

Yesterday, after Arsenal’s first pre-season game – a 4 – 0 win over Barnet - Wenger made his latest attempt to put an end to all the talk of Fabregas leaving the Emirates, stating that it “has to stop” and “we [are] not listening to any offers”.

Often when a manager says they have no intention of letting a player go, they mean precisely the opposite, something more along the lines of “Give us another £5 million and he’s all yours”. There is no doubt in my mind, however, that all the rebuffs served out to Barcelona from Wenger have been just that.

And I entirely agree with Wenger’s stance. In my eyes, only if Barca were to offer a fee close to Real Madrid’s for Cristiano Ronaldo – the figure bandied around is £80 million - would it make sense. 

This time last year I felt entirely differently. I had always regarded Fabregas as over-rated – sound technique, I felt, but all too often he just passed the ball sideways and seemed to drop deeper and deeper as the match went on, as if wishing to escape from the real hustle and bustle of the game. 

The first time I saw him play last season, in a Champions’ League qualifier against Celtic, I saw a different man. He seemed not to shirk the physicality of football but absorb himself in it. Consider this: before last season Fabregas had scored 29 goals in 231 games at an average of roughly one in eight matches. Last season, he netted 19 in 38 games for Arsenal, and 4 in 8 for Spain for good measure.

The 2009 – 10 campaign saw him add stamina, power and sheer determination to his game. In short, he became a man. To lose Fabregas now would be to lose one of football’s best performers.  

And yet there is a further reason why Wenger is so desperate to hold on to his captain. Rightly or wrongly, Wenger’s ideology post the Invincibles team, and perhaps influenced by the fact that he could not compete against the financial clout of Chelsea, has been to buy talented youngsters and watch them develop, and also grow as a side – to play together and form a unity and understanding of one another’s game.

Cesc was not the only one to raise their game last season – Alex Song, Walcott, Diaby, Nasri, Bendtner, Ramsey all showed greater quality. They are still young and I can see them improving even more during the forthcoming campaign. Up until defeat at Spurs in mid-April we were in serious contention for the title. We made the early running but couldn’t sprint for home.

This season we could be in serious contention for the title. This season represents the climax to Wenger’s long-term strategy. But we need Fabregas, the most important cog in the machine. Without him, Wenger’s masterplan will not have the chance to reach its denouement.

Moreover, this will take the wind out of Arsenal’s sails and render them a ‘selling club’. This message will filter down to the players who will believe they are good, but not quite good enough to challenge the likes of Chelsea and Man Utd.

Fabregas discussed his future with Wenger before the World Cup, describing the chat as “the greatest conversation I have had with someone in my life”. I suspect Wenger’s stance on the occasion was “Let’s finish what we have begun. Give us one more year and you can still play for Barcelona for the next ten.”

I’m sure the way Cesc currently feels is comparable to that age-old relationship dichotomy – Is it possible to be in love with two football clubs at the same time? If Arsenal do not let him go, he won’t sulk, he’ll roll his sleeve up and give his all for a club, and manager, who he has great respect and fondness for. But, clearly, his heart lies with Barcelona.

This is how I see things panning out: Jack Wilshere will be sent on loan to Bolton this year – under the tutelage of Owen Coyle, a man who encourages his sides to play in a similar fashion to Arsenal – to fast-track his development. Fabregas will get his move to Barcelona at the end of the season and Wilshere, one of the few who, like Fabregas, makes Wenger’s eyes light up, will inherit Cesc’s crown.

Yet for the time being, keeping the marvel that is Fabregas at the club is not a matter of life and death, it is more important than that. 

Video: Brick-by-brick fussball: World Cup final: Holland 0-1 Spain (aet) | Football | guardian.co.uk

Well the World Cup is over. One of the things I will miss most is the Guardian's quite ridiculous Lego re-enactments of tournament games.

It always brought a smile to my face, especially the representations of the bald players. Incidentally, in the clip below Heitinga is very lucky to be portrayed with a full head of hair. Messers Robben, Sneijder, Webb are as expected.

So here is the World Cup final, Lego style.

Video: Brick-by-brick fussball: World Cup final: Holland 0-1 Spain (aet) | Football | guardian.co.uk

Robben Reliance Drives Oranje to Final

Holland 3 Uruguay 2



At Green Point Stadium, within a stone's throw of Cape Town's infamous Robben Island prison, how appropriate that it should be Arjen Robben who slammed the door on Uruguay's World Cup dream.


This campaign has been the polar opposite of Holland's Euro 2008, where the Dutch blitzed past Italy and France before coming unstuck against the Russians in the quarter final. In South Africa they have reached the final, but have not played that well getting there – this was certainly true against Uruguay.



When you think about Dutch football, you think of a team of great individuals. There is a feeling, however, that these individuals are just that – people who play for themselves and not for the team. Bert Van Mawijk has bravely attempted to change this ideology, where individuals sacrifice their egos for the good of the team. How symbolic that the iconic number 14 shirt is worn by the limited spoiler Demy De Zeeuw at this tournament.



Back home, Van Marwijk's compatriots are proud that the Oranje play football the right way and it'll be interesting to see how they react to their team if they don't lift the World Cup. They are often regarded as 'Europe's Brazil' and we all saw what happened to Dunga after the Brazilians went out at the quarter-final stage.

Against Uruguay, it was the man who most obviously represents the new selflessness of Holland that made the first mark. Van Bronkhurst, taking advantage of space created by a Uruguayan defence tightly marking Robben, let fly from 35 yards with a screamer which flew in off the post.



1 – 0 Holland, but they didn't seize the initiative and when Uruguay levelled it was a fair reflection of how the game had gone.



Forlan showed in the previous game against Ghana the vicious swerve he could get on the ball - he was at it again here. Some have claimed, unfairly in my eyes, that the keeper should have done better. I put it down to the fact that no one in the world can strike a ball as sweetly as Diego at the moment. To score against the Dutch was one better than his father did – he was part of the national team that lost 2 – 0 to Holland in 1974.



Van Marwijk made a crucial change at half time, replacing De Zeeuw with the more forward-thinking Van der Vaart. Playing with two defensive midfielders, Holland had looked very ordinary, especially given Dirk Kuyt's limited threat.



Robin Van Persie has worked tirelessly on his own upfront in this tournament. Some may say that he hasn't scored enough goals, but that misses the point. His role has been to pull defenders out of position and hold the ball up, to the benefit of his team-mates. In the 68^th minute he plucked the ball out of the air beautifully before laying on a great chance to Van der Vaart, whose shot was saved.



Ultimately, the Oranje's greater attacking threat broke down Uruguay's resistance. They conceded two goals in four minutes, firstly through Sneijder – the fifth of the tournament for Holland's Golden Boy – then through that man Robben.



Kuyt crossed from the left and Robben scored with a header that Alan Shearer would have been proud of. What makes Robben so entertaining to watch is his total belief in his own ability – similarly to Cristiano Ronaldo, he genuinely believes he can do anything. . And usually he does.


Robben exited the field of play with a minute on the clock. The huge smile on his face, the high fives with his team-mates, made no secret of his feeling that his team had made the World Cup final. He reckoned against Uruguay's 'Garra Charrua', their quality of giving everything against all odds. Perreira scored a minute into injury time and threatened to score an equaliser, but even for the Uruguayans it was too much.

So Holland return to the World Cup final for the first time since 1978. They are my 'second team' and I hope they go and win it, but Van Marwijk will have to learn from this game if they are to lift the trophy. Against Uruguay, they were too defensive and looked ordinary as a result.



My advice. Van Bommel – he can only be in the side because the coach is his father-in-law - should be replaced by Nigel de Jong. And Eljero Elia must be a greater threat than Dirk Kuyt.



My hunch, though, is that the winner will come from the Spain vs. Germany game.